Download Bouldering With Bobbi Bensman (Climbing Specialist Series) by Bobbi Bensman PDF

By Bobbi Bensman

Easy and complex grips and strikes together with dynos, manteling, bumping, backstepping, and the figure-four succeed in. With conditioning and coaching ideas and an insider's examine how one can compete and win.

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Extra resources for Bouldering With Bobbi Bensman (Climbing Specialist Series)

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It's a simple but effective technique that will let you hang on to some of the worst holds on the planetincut flakes, microthin edges, even near slopers. Sometimes you can even find a groove or a little nubbin on a sloper that you hold onto by crimping. You'll hold on better if you can get as many of your fingers on the hold as possible. Wrap your thumb over your index finger for a firmer grip. This also distributes the weight more evenly and places less stress on the other finger joints. The pinky will want to come off the rock when you crimp; at least it always does for me.

Cock the elbow of the arm not locked off up into a vertical position, as though you were going to support your weight with that arm. Do the same with the other armboth elbows are now pointing to the sky. Push down until both arms are straight, then bring one foot up to support your weight. Press up to a standing positionstaying balancedand you've done it. You can mantel nice edges, too, and you don't have to mantel with both arms. If one hand is on a solid crimp and the other is on a nice edge that's a little too low to help you reach the next hold, turn your fingers inward and mantel the hold.

You can mantel nice edges, too, and you don't have to mantel with both arms. If one hand is on a solid crimp and the other is on a nice edge that's a little too low to help you reach the next hold, turn your fingers inward and mantel the hold. Figure-Four Reach The figure-four reach is not real common, but it can be effective in certain situations. It's a wild, long static move that can get you up as high as a dyno can. Say you have both hands on a jug and you want to get your left hand on a hold that's fairly far away.

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