By Sam Davis
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Additional resources for Brain Training: Ultimate Brain Training Strategies For Memory Improvement, Concentration, Mental Clarity, Neuroplasticity, And Mind Power
Once you have dealt with any health issues, you can start looking at other strategies to improve your concentration. Exercise The benefits of exercise are touted everywhere, but it is amazing how few people take the time to get any proper exercise. It can help with a variety of ailments, but Harvard researchers have also shown that exercise can help with cognitive functions, such as memory and concentration. When you exercise to a moderate level, your brain is stimulated to release a chemical called brain-derived neurotropic factor.
In time, you will hopefully become more observant and, as a result, will be less likely to forget things. Repetition Another memory exercise to try is to repeat things to yourself. So, on your way to work, repeat the list of things that you need to do. Then when you get into work, deal with each issue before you forget. The same trick can be used when going shopping. Repeat the list of things you need to purchase and you’ll find it easier to remember when you get there. In time, you’ll get better at remembering.
Training your brain to think critically based on the facts you have is a great way of exercising your brain. Chapter 5 Strategies to increase the Speed at which you’re Brain Works Improving your memory, concentration and critical thinking and reasoning skills should all help you to increase the speed at which your brain works. However, there are yet more strategies by which you can improve your mental capacity and therefore get things done more quickly and efficiently. Repetition If you want to get faster at what you do, the best way is to repeat tasks until you find ways of doing things most efficiently.